Is Yogurt Good for Your Teeth? 

 July 3, 2022

By  Diane Miles

Yogurt is a great source of probiotics, calcium, and protein which is why it offers numerous health benefits. But is it good for teeth too?

The probiotics in yogurt can prevent bad bacteria that leads to gum disease, tooth decay, and help ensure that pH levels in the mouth are balanced. Its calcium content helps keep teeth and teeth enamel strong. Because of these, yogurt is healthy for your teeth.

Read on below to learn more about the benefits of yogurt for your teeth.

Is Yogurt Good for Teeth?

Eating yogurt regularly has many benefits for your teeth.

Here’s how it helps improve your dental health:

Yogurt Protects From Gum Disease

Gum disease can eventually damage the bones that support your teeth. The good bacteria in yogurt help counter the bad bacteria and germs in the mouth that can lead to gum disease.

Yogurt Reduces Acidity Within the Mouth

Certain foods and drinks can cause high acidity within the mouth. Over time, this causes demineralization of the teeth and the enamel that protects teeth begin to wear down, causing cavities and tooth damage. Consuming probiotic-rich yogurt is effective in reducing acidity in the mouth and balancing its pH levels for healthier teeth.

Yogurt Strengthens Teeth and Enamel

The high calcium content in yogurt keeps teeth and teeth enamel strong. This is beneficial for everyone, particularly children and people who have suffered from eruption in their permanent teeth.

Yogurt Prevents Hydrogen Sulfide

Hydrogen sulfide and other compounds from food and drink can accumulate in the mouth, resulting in tooth decay and bad breath . However, yogurt contains live bacteria that are effective in fighting these odor-causing compounds.


Eating yogurt regularly helps to keep your teeth strong and healthy. Getting your regular dose of the probiotics and calcium in yogurt is a great way to improve oral hygiene.

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