Should I Eat Yogurt Before or After a Meal? 

 May 22, 2022

By  Diane Miles

Yogurt is a popular health snack because it contains live probiotics that are good for the gut, as well as many important nutrients. However, some people wonder if it’s best eaten before or after a meal.

The best time to consume yogurt is before a meal, since an empty stomach is the ideal environment for the good bacteria in yogurt to get to the large intestine while alive. If you want to eat yogurt after a meal, it’s ideal to wait 2 hours after.

There are some things to understand when deciding on the best time to eat yogurt. Read on below to learn more.

Eating Yogurt Before or After Meals

While yogurt is tasty and refreshing, it’s usually eaten because of its health benefits due to its probiotic or good bacteria content.

Whether you eat it on an empty stomach or not will affect the quality and quantity of these live bacteria. Research shows that the most ideal time to consume yogurt is before a meal, since this ensures that the probiotics are still alive when they reach your large intestines so that you can enjoy its health benefits especially for your gut.

Having said that, you can still eat yogurt after a meal but it’s best to wait at least two hours after. This is because right after a meal, the stomach has a high acid content that will render the good bacteria ineffective. Around two hours or more after a meal, acidity levels are less, which help the good bacteria arrive at the intestines while alive.

For individuals who have sensitive stomachs or are prone to acidity, it may be best to consume yogurt after a light snack as opposed to an empty stomach. Since yogurt produces hydrochloric acid in an empty stomach, some people may be prone to acid reflux or acidity when consumed without eating anything else prior.


Yogurt is a healthy treat that offers numerous health benefits. You can maximize these benefits by eating it either on an empty stomach, or waiting two hours after a meal.

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