10 Delicious Toppings to Put on Your Yogurt for a Healthy Snack 

 April 4, 2023

By  Diane Miles

Yogurt is a great snack anytime of the day. It's a tasty, nutritious, and versatile food that can be customized to your liking, however you want to eat it. But let's face it, plain yogurt can get a bit boring. That's why today we'll take a look at 10 delicious toppings you can add to your yogurt for a unique, healthy and enjoyable snack.

You can top your yogurt with fresh fruits and vegetables, such as berries, diced apples, bananas, and avocado slices. Adding nuts or seeds for crunch and healthy fats, or honey for sweetness can also make for a delicious yogurt topping.

From crunchy cereals and toasted nuts to crunchy granola and sweet berries, there's something to satisfy everyone! So let's dive right in to see what amazing topping combos you can enjoy the next time you're looking for a healthy snack.

Healthy Toppings for Yogurt

Healthy toppings for yogurt are an excellent way to customize and add flavor to plain or flavored yogurts while also giving yourself a nutritious snack or meal. Topping your yogurt with healthy ingredients can provide essential vitamins, minerals, and protein while reducing total calories. You can find healthy topping ideas throughout your kitchen and grocery store that offer options for vegetarians, vegans, and those adhering to other dietary restrictions.

The most popular healthy topping choices are fresh fruit, nuts, seeds, grains, and nut butters. Fresh fruits such as strawberries, blueberries, and kiwis offer not only perfect sweetness but also a burst of vitamins and antioxidants. Adding nuts like cashews, almonds or walnuts gives you protein, vitamins, minerals, and healthy fats as well.

Chia seeds provide omega-3 fatty acids plus protein and fiber, whereas sunflower seeds give you protein along with Vitamin E and selenium. If you're looking for an additional burst of flavor try adding in some shredded coconut flakes or drizzling on almond butter for added protein without the unhealthy saturated fats that come from peanut butter.

Healthy toppings for yogurt can give your snack an energy boost without sacrificing nutrition. Some argue that these toppings can be high in sugar depending on what type of ingredients you choose; however, natural sweeteners like honey can help reduce the sugar content while still adding flavor. To keep your yogurt both delicious and nutritious, it's important to balance out your toppings with enough natural sweetness or savory elements such as nuts or seeds.

Choosing healthy toppings for yogurt is an easy way to improve nutrition without sacrificing flavor. Fruit is an excellent option due to its natural nutrient profile, but nut butters and veggies also lend themselves well to this crunchy snack alternative.

Now, let's move on to how fruits are the perfect accompaniment when topping your yogurt bowl!

Fruits for Yogurt

Fruits are one of the most popular and delicious toppings to put on yogurt for a healthy snack. Not only do they provide incredible flavors, but they also offer a wide variety of additional nutritional benefits. With so many fresh and frozen fruits available, it’s easy to make a nutritious yogurt parfait that tastes great too!

Adding any type of fruit to yogurt is a great way to get your daily recommended dose of vitamins, minerals, and healthy fiber. Fresh fruits like blueberries, strawberries, blackberries, raspberries, and bananas are bursting with antioxidants and provide natural sweetness. Frozen banana slices and mango cubes are also an excellent choice for boosting flavor without adding calories from syrups or processed sugars.

Grinding larger pieces of fruit into smaller diced cubes with a food processor can eliminate the chunks while still adding great flavor to your yogurt. For example, cutting tart apples or pears into small dices allows them to mix very nicely in a creamy yogurt cup. Alternatively, pureeing berries in a blender is another fantastic way to make unique desserts with yogurt.

It's important to remember that all fruits contain various amounts of sugar and carbohydrates, so if you’re looking for low-sugar options try plain Greek yogurt with unsweetened frozen fruits instead. You can also adjust the amount of added sugar or honey according to your individual preferences.

As you can see there are plenty of ways to enjoy delicious fruits on top of your favorite yogurt varieties for an array of nutritional benefits. Now let’s move on to the next topping category: nuts and seeds for yogurt!

Nuts and Seeds

Nuts and seeds provide an excellent protein boost to a yogurt snack, adding texture and flavor. Nuts like walnuts, almonds, and pistachios are a nutritious crunch that pairs nicely with the smooth richness of yogurt. For an even punchier flavor, opt for roasted nuts - just be careful to choose lightly-roasted varieties as over-roasting can result in overly dry or burnt nuts.

Seeds such as chia, pepitas, and hemp hearts also make a delicious addition to yogurt. These offer healthy fats while chia and hemp hearts also contain fiber and omega-3 fatty acids. Hemp hearts especially lend an earthy brightness that lends itself nicely to many yogurt flavors.

Add texture to yogurt with some crushed nuts or seeds, or mix in full halves of sliced almonds or sunflower seeds to add more crunch. That said, it’s always important to practice portion control when incorporating nuts or seeds into any meal plan. Nuts and seeds offer essential nutrients but are quite caloric; it’s easy for portions to get out of hand if not monitored carefully.

Granola and cereals can also be the perfect topping for a balanced yogurt snack. Read on to learn more about why it may be beneficial to mix a little granola into your breakfast routine.

Granola and Cereals

Granola and cereals are staples among healthy snack-lovers everywhere, and with good cause. Not only do they come in a range of delicious flavors, but they also provide essential complex carbohydrates to help you power through your day. Sprinkle a few spoonfuls of your favorite cereal on top of your yogurt for an added crunch and some extra nutrition.

Despite these benefits, it should be noted that granola and cereals tend to have high sugar content, which can counteract the health benefits they offer. Many prepackaged varieties contain unnecessary additives and extra calories as well. To stay on the healthy side, it's best to choose natural variations without large amounts of added sugars or chemicals.

To make the most out of adding sweet toppings to your yogurt, try combining natural granola and cereal with other nourishing ingredients like dried fruit or nuts. This will give your snack a balanced combination of sweet and savory flavors that won't offset the nutritional benefits that you're looking for.

Now, let’s move on to other sweet snacks that make a great topping for yogurt like.

Sweet Toppings for Yogurt

Adding some sweetness is a great way to liven up your yogurt snack. If you’re looking to enjoy something on the sweeter side without going overboard, there are many health-conscious ways of getting your sugary fix.

Fruit is always a great option. You can top your yogurt with any kind of berries, whether it be blueberry, strawberry, raspberry, or blackberry. You could also try banana slices, mandarin oranges, kiwi, or pineapple for something a bit more tropical. Don’t forget to add a sprinkle of cinnamon or nutmeg to bring out the flavor even more!

Adding nuts also add sweetness to your snack. Try drizzling some honey over some sliced almonds, peanuts or cashews and watch as they enrich the flavor of the yogurt. If you haven’t tried it before, crushing walnuts and adding them to the mix allows you to draw out the sweet flavor hidden in its delicate shell.

Granola is another healthy option. While most store-bought granola contains lots of added sugar (not great if you’re trying to stay away from unhealthy additives), you can easily make your own at home with natural sweeteners like honey and coconut sugar. Granola provides an excellent crunchy contrast to the smoothness of the yogurt.

Some argue that while natural sources of sweetness such as fruit and nuts may have beneficial properties for our bodies, using these toppings may not always be a good idea when watching our weight; this is because these foods are generally energy-dense and may lead to excess caloric intake if not moderated properly. Ultimately, however, it's up to each individual to determine the best topping for them depending on their nutritional needs and personal preferences.

These sweet toppings for yogurt all provide delicious healthier alternatives when looking for something sweet without all the guilt attached! Moving on from sweet toppings, let's now explore syrups and drizzles - a whole new realm of yummy possibilities when creating your favorite snack!

Syrups and Drizzles

Some sweet syrups and drizzles can do wonders for yogurt, taking it from a plain bowl of dairy to something truly delectable. By choosing the right toppings you can enjoy a healthy snack that is also full of flavor. Additionally, syrup and drizzle options offer the perfect mix of sweetness, sourness, flavor, and texture that can’t be found when eating yogurt on its own.

When it comes to syrups and drizzles, there are two primary categories to consider: those made with natural ingredients and those made with artificial flavors. For those looking for an organic option, there are plenty of all-natural products available on store shelves, as well as homemade varieties using ingredients like organic honey, maple syrup, or dates blended into a paste. These options will provide a mild sweetness without over-saturating the yogurt’s natural flavor.

On the other hand, those who prefer something with more intense sweetness can opt for artificially flavored syrups and drizzles that come in a variety of flavors such as strawberries, chocolate, caramel, and more.

Overall, both natural and artificially flavored syrups and drizzles provide delicious options to liven up a bowl of yogurt. Ultimately though, it is best to be mindful when selecting these options since sugar content can vary greatly depending on type or brand.

In the next section, we'll explore some ideas on how to mix and match yogurt toppings. 

Mix and Match Ideas for Yogurt

For a healthy snack full of flavor, it’s time to mix and match yogurt toppings. You might not think of combining various toppings in one bowl, but this method is sure to help switch up the flavors and create delicious combinations.

Start with a classic like chopped walnuts, almonds, and pumpkin seeds for an earthy crunch. Then add some dried coconut, sunflower seeds, or cacao nibs for a sweet and salty balance. Fruit options like sliced strawberries, blueberries, and grapes provide natural sweetness along with another texture element.

If you want something even more exciting, try adding some savory components for unexpected flavor combinations. Olives, pickles, cheese cubes—the choices are really endless. Along with salty bits like smoked paprika and nutritional yeast flakes. Even nuts can be jazzed up with a sprinkle of spices such as garlic powder and cayenne pepper.

Mixing and matching your yogurt toppings allows you to take control of your own personal snack experience. Experiment with different ingredients to find combinations that pack the most punch. Now that we’ve gone over some flavor ideas for your yogurt topping obsession, let’s look into creative ways to serve them: creative ideas for yogurt bowls and parfaits.

Yogurt is a great snack and it can be made even better by adding various toppings to get new flavor combinations. Sweet and salty items, like walnuts, almonds, pumpkin seeds, coconut, sunflower seeds, cacao nibs, and fresh fruits can be combined with savory ingredients such as olives, pickles, cheese cubes, and smoked paprika.

For more creative topping ideas, adding spices like garlic powder or cayenne pepper to nuts can provide an extra punch of flavor. There are plenty of creative ways to mix and match toppings in yogurt bowls and parfaits.

Creative Ideas for Yogurt Bowls and Parfaits

Yogurt bowls and parfaits are a great way to mix up your yogurt snack routine. They can be loaded with creative combinations of flavors, textures, and colors that become a visually appealing snack or meal. Many people enjoy yogurt as a healthy breakfast option, but yogurt bowls and parfaits allow people to go above and beyond the traditional yogurt cup routine.

When building a yogurt bowl or parfait, some opt for granola, fresh fruits, nuts, and seeds as their toppings of choice. This combination has fiber, acidity, and crunch to keep it interesting. Others may choose nut butter, jam, or preserves for sweetness along with the fruit topping. Even just adding dried fruits like dates or cranberries adds an interesting and unexpected twist when juxtaposed to the creaminess of the base yogurt layer.

For those looking to go even further than a typical yogurt bowl or parfait, they can get creative with other ingredients like spices, herbs and especially different kinds of honey like avocado honey, lavender honey and orange blossom honey. All of these ingredients bring flavor complexity to your favorite dish that you wouldn’t have gotten before trying something new with your yogurt bowl or parfait.

Try adding homemade nut butters for an extra creamy texture as well as everyday pantry items such as oats which in addition to being flavorful also adds bulk to the dish. When topped with a variety of colorfully-hued fruits, salts, seeds, and spices the possibilities become endless. Plus there’s something about building all of your ingredients in layers that is visually pleasing - all contributing to an enjoyable eating experience beyond what you would get with just plain Greek yogurt in a cup.

Whichever ingredients you choose for your Yogurt Bowls and Parfaits, make sure not to get carried away - try not to exceed 3-4 toppings per serving as it could become overwhelming! With that said, however, if you want to mix things up daily there isn’t anything wrong in experimenting with new combinations every now and then too!

Ready for an even greater adventure? Let's move on to how you can use yogurts in smoothies! The next section will discuss how to make delicious liquid snacks out of traditional yogurts.

How to Make Yogurt Smoothies

Making yogurt smoothies is a great way to add a hint of sweetness and extra nutrition to your healthy snack. You can whip up a creamy and delicious smoothie at home in just a few minutes. All you need is frozen fruit, plain yogurt, and a blender! Before you get started, consider the ingredients you’ll be using.

Low-fat yogurt is usually lower in sugar than regular yogurt and it also contains more protein. Choose your frozen fruit carefully. Non-frozen fruits are often more tart than frozen, so combine them with sweeter options such as mangoes or pineapple to cut the edge off and make a smoothie that is both sweet and nutritious.

To make the smoothie, simply follow these steps:

  1. Take one cup of frozen fruit (think blueberries, strawberries, peaches, etc.) and put it in the blender.
  2. Add a cup of low-fat yogurt.
  3. Blend on low speed until the ingredients are blended down into a creamy liquid.
  4. If desired, add some honey or agave nectar for an added boost of sweetness.
  5. Serve immediately in a tall glass or container with some ice cubes if desired and enjoy!

Yogurt smoothies are an easy and delicious way to get beneficial probiotics from yogurt while also enjoying some sweet flavor when combined with frozen fruit. However, since many smoothie recipes use dried fruits and artificial sweeteners, you may want to consider keeping those out of your recipe for maximum health benefits from your yogurt snack!

Now that we've discussed how to make delicious yogurt smoothies, let's wrap up our discussion on what to put on yogurt by exploring some other tasty toppings for your healthy snack!


Yogurt provides a versatile and nutritious base for tasty snacks. It is up to you what to put on your yogurt, allowing you to experiment with flavors and textures while meeting your nutritional needs. Though there are plenty of delicious items you can use as toppings, some may offer more benefits than others.

Granola or muesli provide crunch and extra protein, making them an excellent choice for yogurt topping. Adding higher-calorie items, such as nuts and seeds, will similarly boost the snack's protein content. To up the fiber content, top yogurt with fresh fruit or dried fruits such as raisins or blueberries. If you’d prefer a sweeter treat, try adding a sprinkle of honey or date syrup

.For those looking to get creative with their yogurt toppings, there is no limit to the possibilities which exist outside of food types usually found in a cereal aisle. Each of the different spices, such as cinnamon or cardamom can add layers of flavor without additional calories; savory options include prepared hummus or guacamole – perfect for a savory breakfast or snack.

Ultimately, it is up to personal preference as to which toppings you choose to put on your yogurt. The most important thing is that they are nutritious and tasty so that you can make yummy snacks you can look forward to each day while nourishing your body along the way!

Frequently Asked Questions

Is there any way to sweeten yogurt without adding sugar?

Yes, there are ways to sweeten yogurt without adding sugar! Natural fruit is a great way to add sweetness and flavor to yogurt- you can use fresh or frozen fruit such as strawberries, raspberries, and blueberries. In addition, you can add a drizzle of honey or maple syrup. If you want an extra crunchy topping, try adding some chopped nuts or seeds such as almonds, walnuts, pumpkin seeds, or sunflower seeds. Finally, grains like oats, coconut flakes, and shredded wheat cereal are fantastic options for adding texture and sweetness.

What are some healthy toppings for yogurt?

Healthy toppings for yogurt can include a variety of fruits, nuts, and seeds. Fruits like berries and sliced apples or pears make an excellent, naturally sweet addition to your yogurt. Nuts and seeds like chopped walnuts, almonds, chia, and hemp are also great choices because they provide fiber, healthy fats, and protein for greater satiety.

You can also use things like plain granola for added crunch, cocoa nibs for a bit of indulgence without the guilt, or nut butters for a creamy texture and extra protein. Whatever you choose, the possibilities are endless when it comes to making your yogurt delicious and nutritious!

Are there any savory ingredients I can put on yogurt?

Yes, there are several savory ingredients you can put on yogurt to make a healthy snack. These include things like diced tomatoes, hummus, and cottage cheese. Adding these kinds of ingredients adds a delicious salty kick to your yogurt and keeps your snack feeling filling and nutritious. As an added bonus, adding these savory toppings can help you get a range of different flavors in your meal without having to constantly change up the yogurt itself.

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