Is It Safe to Eat Yogurt During Pregnancy? Here’s What You Need to Know 

 March 26, 2023

By  Diane Miles

Ensuring our pregnancies are healthy, with no food-related calamities, can be nerve-wracking for soon-to-be moms. We've all heard the stories about eating certain foods that might lead to disaster, and it can be tough to know what to believe. But the strict diets that we hear about are far-fetched and scaremongering most of the time — and yogurts are a great case in point. So, if you're currently pregnant and wondering, "Is it safe to eat yogurt during pregnancy?", you've come to the right place. 

Generally speaking, it is safe for pregnant women to eat yogurt as long as it is pasteurized or made with pasteurized milk. You should always consult with your doctor before making any changes to your diet during pregnancy.

Today, we're excited to share an in-depth guide on the topic of yogurt safety and pregnancy. We'll cover everything you need to know, including nutritional benefits, potential risks and smart tips to keep in mind when buying and eating yogurts throughout your pregnancy. So, let's get started!

Is Eating Yogurt Safe During Pregnancy?

Eating yogurt while pregnant has become a highly debated topic among doctors. On the one hand, many healthcare professionals recommend that pregnant women eat yogurt as part of a healthy and balanced diet due to its various health benefits. For example, Greek yogurt contains probiotics that may aid in digestion, help boost energy levels, increase calcium intake and reduce constipation risks. Some studies also suggest that eating yogurt during pregnancy may reduce the risk of gestational diabetes and preterm births.

On the other hand, some healthcare professionals caution against consuming any type of dairy product during pregnancy due to potential bacteria found in milk-based products. Additionally, the Centers for Disease Control and Prevention (CDC) recommends that potential listeria contamination is something to be mindful of with any type of food. Listeria is a rare but serious infection caused by food contaminated by the bacterium Listeria monocytogenes. It can be particularly dangerous to unborn babies and can lead to miscarriages or stillbirths in severe cases.

Given the pros and cons of eating yogurt while pregnant, it’s important for medical professionals and expectant mothers alike to be aware of the potential risks and benefits associated with this food item so they can make an informed decision on when or if it should be consumed during pregnancy. To better understand what mothers-to-be need to know, let’s explore the potential benefits of eating yogurt while pregnant in more detail. With this knowledge, expectant mothers can decide if enjoying some yogurt as part of their regular diet is right for them.

The next section will discuss the various benefits associated with eating yogurt during pregnancy, so readers can make an informed decision about adding this healthy snack into their daily routine.

Benefits of Eating Yogurt During Pregnancy

Eating yogurt during pregnancy has many potential benefits. Yogurt is an excellent source of calcium and can aid in preventing pre-term birth, alleviating morning sickness, and supporting the health of both mother and child.

Calcium-rich foods like yogurt help to build strong bones and teeth in the developing fetus, as well as providing support for the mother’s own skeletal structure. A single cup of plain fat-free yogurt gives nearly 400 mg of calcium, which is 18% of the daily recommended amount. Calcium has also been found to help in preventing pre-term birth, one of the major risks to infants born too early. Every prenatal meal should include at least four servings of dairy products per day, making yogurt an ideal choice.

Yogurt can also be helpful for pregnant women who experience morning sickness during their first trimester. The probiotics in many yogurts have been linked with a decrease in nausea and other gastrointestinal issues caused by changes in hormones during pregnancy. It can help increase energy levels and improve digestion issues for the mother since probiotic foods like yogurt contain healthy bacteria that calm the intestinal tract.

Regular intake of yogurt during pregnancy supports healthy miscarriages if any, due to its attributes aiding placental health; it promotes regular contractions which are important for fetal lung maturation and overall breast nutrition for lactation breastfeeding post delivery. Adding plentiful amounts to your diet can help enhance neurological functioning thus boosting intelligence in unborn babies whilst in the womb. Studies suggest that pregnant mothers who study eat yogurts are backing their nutritional supply leading to improved birth weight and lower risk conditions such child obesity or diabetes type II later on in life.

For all these reasons, eating yogurt while pregnant is highly beneficial both for the mother and her child. Nevertheless, some people still worry about consuming dairy products while expecting and moderation is key in order to get all necessary nutrients without overdoing it. Nutrients Intake and Protein may give more insight into those concerns, so let’s discuss them next.

Nutrients Intake and Protein

Eating yogurt during pregnancy provides a number of health benefits, particularly when it comes to nutrients intake and protein. Protein is an important nutrient for any pregnant woman because it helps the placenta form and it supports the baby’s growth. Yogurt is a rich source of protein and can help a pregnant woman get her recommended 25–35 grams of protein each day. Moreover, many yogurts contain calcium, which is important for a developing baby’s bones and teeth, as well as vitamin D which can support muscle development.

Protein is also important to support lactation after birth, so eating yogurt regularly during pregnancy can help prepare the body for breastfeeding. There are some potential downsides to consuming too much yogurt, however. Some varieties contain added sugar or fatty ingredients that could lead to weight gain when overconsumed. Additionally, high levels of calcium-rich food—including dairy—can cause uncomfortable symptoms like constipation and bloating. It’s best to discuss with a doctor or nutritionist before aiming to consume specific amounts of yogurt per day, as individual dietary needs vary greatly.

By including yogurts in the diet during pregnancy, expectant mothers are able to benefit from its healthy nutrients while being mindful of potential unhealthy side effects from too much consumption. However, another crucial element of yogurt safety during pregnancy involves understanding the role probiotics play in promoting digestion and gut health. In the next section, let’s take a deeper dive into probiotics, how they work in yogurt, and how they could affect pregnant women specifically.

Probiotics in Yogurt

The type of yogurt most commonly associated with pregnant women is probiotic-rich yogurt. Probiotics are live microorganisms, which are thought to provide health benefits when consumed. Studies have found that these may help prevent and treat gastrointestinal infections, maintain a healthy weight, manage inflammation, and reduce the risk of gestational diabetes.

Although there’s not yet a significant amount of research on probiotics and pregnancy, the results so far suggest they may be beneficial—as long as they’re taken in moderation. Consuming too much of certain probiotics in pregnancy has been linked to issues such as increased risk of perinatal death and preterm birth. For this reason, it’s important to discuss your intake with your healthcare provider before consuming too many probiotic-rich foods and supplements during pregnancy.

Ultimately, if you choose to eat probiotic-rich yogurt during pregnancy, it should be done in moderation and in combination with other healthy foods that contain adequate amounts of essential nutrients for fetal growth and development. With that said, let’s move onto discussing types of yogurt to eat during pregnancy.

Probiotic-rich yogurt is associated with benefits for pregnant women, including the prevention and treatment of certain infections, maintaining a healthy weight, reducing inflammation and gestational diabetes risk.

Eating too many probiotics during pregnancy has been linked to perinatal death and preterm birth, so it’s important to discuss intake with a healthcare provider. Probiotic-rich yogurt should be consumed in moderation and combined with other nutrient-dense foods for fetal growth and development.

Types of Yogurt to Eat During Pregnancy

One of the best things about yogurt is its variety of flavors. During pregnancy, some yogurts may be better than others, depending on your nutritional needs and preferences. When shopping for yogurt, look for natural and unsweetened varieties since excess sugar can put you at risk for gestational diabetes. Additionally, try to purchase calcium-fortified products which can help ensure you meet your daily calcium needs for a healthy pregnancy.

Low-fat dairy products are typically recommended during pregnancy; however, there is some debate as to whether full fat yogurt has additional health benefits. Some believe that full fat yogurt offers greater amounts of omega-3 fatty acids and other nutrients compared to low-fat options. Meanwhile, others argue that low-fat yogurt allows pregnant women to meet their calorie quota without contributing to excessive fat intake or potential weight gain. Ultimately, it's up to you and your healthcare practitioner to determine the right type of yogurt for you and your baby.

Yogurt features prominently in many cultures around the world, so if you're looking for new flavor combinations or spice mixes to add to plain yogurt, don't be afraid to get creative!

Finally, it's important to understand the labels attached to yogurt products and be aware of any potential allergens in the ingredients list. This will help you make an informed decision based on your health needs and preferences so that you can make the most out of adding yogurt into your diet during pregnancy.

With this understanding of different types of yogurt available for pregnant women, we turn now to natural flavorings that can add prevent monotony from setting in with a daily dose of dairy: discussing what constitutes a 'natural flavoring' and how it affects nutrition when eaten during pregnancy.

Natural Flavor

When it comes to the question of eating yogurt during pregnancy, some women are concerned about natural flavors. Artificial flavors are created in labs and may contain chemical compounds that can be unhealthy for mother and baby. Natural flavors, on the other hand, derive from components of real foods, like spices and herbs.

The good news is research into the safety of certain flavoring ingredients has found that neither artificial nor natural flavors are likely to have any negative effects on pregnant women or their babies. In fact, some researchers have suggested that certain types of naturally flavored yogurts may provide health benefits due to their content of essential vitamins and minerals.

That said, many brands of yogurt contain added sugars which can increase your caloric intake without providing any nutritional benefit. Additionally, consuming high amounts of sugar can lead to weight gain during pregnancy as well as complications related to gestational diabetes. Therefore, it’s important to check nutrition labels before purchasing a yogurt product.

Both artificial and natural flavors in yogurts appear to pose no harm when consumed in moderation during pregnancy. However, it is important to carefully examine nutrition labels for added sugars before consuming these products in order to avoid unnecessary risks associated with increased calorie intake and gestational diabetes. Next we will look at the dangers of eating too much yogurt while pregnant.

Dangers of Eating Yogurt During Pregnancy

When deciding whether or not to eat yogurt during pregnancy, it is essential to know the potential risks so that you can make an informed decision. Although yogurt is generally considered a safe food for pregnant women, consuming too much could potentially lead to health complications.

When it comes to dangers of eating yogurt during pregnancy, some studies suggest that there is an increased risk of gestational hypertension or preeclampsia with higher intakes of dairy products during the second and third trimesters.

  1. This association may be especially pronounced in overweight and obese individuals due to their already higher risk of developing these conditions. Additionally, certain yogurts may contain harmful bacteria such as Listeria or Salmonella which can cause infection or food poisoning during pregnancy.
  2. It is crucial for pregnant women to read labels carefully and opt only for brands that have been pasteurized in order to avoid any potential contamination. 

Lastly, as with any food, consuming too much yogurt can lead to weight gain during pregnancy which carries its own set of risks.

When consumed in moderation and from a reliable source, yogurt is usually safe for pregnant women to eat; however, there are some potential risks associated with high amounts of dairy products and pre-made yogurts that should be taken into consideration before indulging.

The next section will discuss how much yogurt pregnant women can eat while keeping these risks in mind.

How Much Yogurt Can Pregnant Women Eat?

When it comes to how much yogurt pregnant women can safely eat, the general recommendation is to consume up to 2-3 servings per day. This amount has been scientifically studied and found to contain beneficial levels of probiotics and vitamins, while not exceeding the recommended limit for calcium intake.

In comparison to other dairy products such as milk or cheese, pregnant women should be wary of having more than 3 servings of yogurt a day. While the source of protein in other dairy products is usually from milk fat, some yogurts are made with whole milk, which can have an increased caloric content when consumed in large amounts. In addition, some yogurts may contain added sugar or artificial flavors that can contribute to weight gain if consumed in large quantities.

On the other hand, some research suggests that pregnant women could safely consume up to 5 servings of yogurt a day. In certain cases where calcium deficiency risk is higher, larger portions of yogurt may actually be recommended by healthcare providers to supplement daily calcium intake.

It is important for pregnant women to speak with their healthcare provider regarding their individualized needs and ensure that any dietary modifications do not disrupt their nutritional requirements necessary for a healthy pregnancy.

Although yogurt contains many health benefits for pregnant women, it's important to speak with your healthcare provider about adding this food into your diet during pregnancy. Doing so will ensure that you are receiving all the necessary nutrition for a healthy pregnancy without taking unnecessary risks.


Eating yogurt while pregnant can provide numerous nutritional benefits. It is rich in protein, calcium, and other vitamins and minerals that help support the health of both baby and mother. Yogurt also contains probiotics which are considered beneficial bacteria that help promote digestive health.

However, it is important to choose the right type of yogurt when eating during pregnancy. Non-organic yogurts often contain hormones or antibiotics that could be harmful to the baby’s development. Chowders and custards have been linked to higher rates of listeria contamination, so these types of yogurts should be consumed cautiously during pregnancy. Only organic yogurts free from hormones and antibiotics should be chosen during this time in order to reduce any risk to the unborn baby.

When consuming yogurt for the first time during pregnancy, pay attention for any changes in your body or your baby's health, such as nausea, stomachache, diarrhea or vomiting. If such symptoms occur after eating a yogurt product, contact a healthcare professional immediately for advice.

There is no scientific evidence that eating yogurt while pregnant leads to any harm in the majority of cases, as long as it is not combined with consuming other dairy products that may heighten the risk of bacterial contamination. With careful selection of only organic yogurt products, pregnant women can safely enjoy this food without concern. Furthermore, if there are any symptoms of discomfort or if you feel unwell after eating it, medical advice should be sought right away.

Frequently Asked Questions

What kinds of yogurt offer the most nutritional benefits for pregnant women?

The best types of yogurt for pregnant women are those that are low in sugar and contain probiotics, such as Greek yogurt. Greek yogurt is higher in protein than traditional yogurts and can offer beneficial bacteria such as Bifidobacterium and lactobacillus, which support digestion and nutrient absorption.

Greek yogurt also has more calcium and other essential vitamins and minerals than regular yogurt, to support the increased nutritional needs of pregnant women. For additional nutrition benefits, select yogurts with added fruits or nuts for extra fiber and essential fatty acids.

Are there any types of yogurt that pregnant women should avoid?

Yes, there are certain types of yogurt that pregnant women should avoid due to the potential risk of foodborne illness. Unpasteurized products such as raw milk yogurt may contain listeria, a bacteria that can cause miscarriage or stillbirth.

Additionally, some yogurts contain large amounts of sugar and refined grains which can increase a woman's risk of gestational diabetes. Pregnant women should also avoid artificial sweeteners like sucralose or aspartame, which may not be labeled on the ingredient list. Ultimately, it is best to check with your doctor before trying any type of yogurt during pregnancy.

Are there any additional dietary considerations when pregnant women consume yogurt?

Yes, there are some additional dietary considerations when pregnant women consume yogurt. Yogurt contains a variety of beneficial vitamins and minerals, including calcium, folate, riboflavin, phosphorus, and vitamin B12.

However, it is important to be mindful of the sugar content in yogurt since an excessive intake of sugar can lead to gestational diabetes and weight gain. Additionally, while most yogurts are pasteurized, raw milk yogurts could contain harmful bacteria that can cause food-borne illnesses during pregnancy.

To reduce any potential risks associated with eating yogurt during pregnancy, pregnant women should opt for low-fat or non-fat plain yogurt varieties whenever possible and limit their consumption of pre-sweetened flavored yogurts.

Furthermore, pregnant women should make sure any yogurt they purchase has not been on the shelves for too long by checking the expiration date.

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