There are many people who switch out desserts and ice creams from their diet and try to replace it with frozen yogurt as their quick sweet fix because of the assumption that it is going to be the healthier option. While frozen yogurt has been around for very long, there was a huge spike in its popularity over the past few years.
As people grew more and more health-conscious, they wanted better options and one of these was frozen yogurt. Despite the initial craze around this sweet delight, there has been a lot of talk and people are starting to ask questions like “Is frozen yogurt bad for you?” If you are wondering the same, we may be able to help you find the answer!
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Not All Frozen Yogurts Are Equal
There are many different varieties of frozen yogurt available in the market and the answer to the question “Is frozen yogurt bad for you?” will depend on the type of yogurt you go in for. For example, most types of frozen yogurt will either be nonfat or low-fat, which makes it a healthier option than ice cream. However, it is very easy for calories to add up when you are going crazy with all the different flavors and toppings - which will be discussed in greater detail in the next section.
While plain or original frozen yogurt may have the lowest calorie content out of all the different variants, there are many others that may be sold to you with a high amount of sugar. In many instances, there will be artificial sweeteners added to the yogurt to make it better tasting but that takes away from the healthy angle of the frozen yogurt.
If you are trying to avoid the damage done by this extra sugar, it is important that you check the nutritional index carefully before purchasing, or simply make your own frozen yogurt at home using some of the popular frozen yogurt makers that are sold online and in stores.
Damage Done By Toppings
Most people don’t just eat frozen yogurt alone. Instead, they enjoy heaping additional toppings on top of the yogurt bowl. These toppings can range from healthier fruits to chocolate chips, syrups, candy and so much more. This means that you are adding additional sugar to the already high-sugar frozen yogurt that you will be consuming.
Is frozen yogurt bad for you? Yes, if you are going to add a ton of sugar on top of the healthy yogurt. Therefore, it is important that you keep the damage done by toppings in mind when you are picking the right ones for your next bowl of frozen yogurt.
Things to Keep in Mind While Eating Frozen Yogurt
Frozen yogurt is great for people who want to benefit from that good bacteria and nutrients that the delicious bowl of goodness has to offer, but there are some things that can make it unhealthy and not so great for you. If you want to avoid the downside associated with this, keep the following factors in mind.
Now let’s ask the same question once again - is frozen yogurt bad for you? The answer to this is no, but only if you know how to cut down and control the portion size and can dial back the toppings. The best thing that you can do for yourself is investing in a good frozen yogurt maker and reap the benefits all year round!
Resources:
CNN
Healthline
Shape
University Health News
