Is Frozen Yogurt Bad for You? | YogurtNerd.com

Is Frozen Yogurt Bad for You?

  • February 11, 2020
  • / By Dianne Miles
Spoonful of Yogurt

There are many people who switch out desserts and ice creams from their diet and try to replace it with frozen yogurt as their quick sweet fix because of the assumption that it is going to be the healthier option. While frozen yogurt has been around for very long, there was a huge spike in its popularity over the past few years.

Spoonful of Yogurt

As people grew more and more health-conscious, they wanted better options and one of these was frozen yogurt. Despite the initial craze around this sweet delight, there has been a lot of talk and people are starting to ask questions like “Is frozen yogurt bad for you?” If you are wondering the same, we may be able to help you find the answer!

Not All Frozen Yogurts Are Equal

There are many different varieties of frozen yogurt available in the market and the answer to the question “Is frozen yogurt bad for you?” will depend on the type of yogurt you go in for. For example, most types of frozen yogurt will either be nonfat or low-fat, which makes it a healthier option than ice cream. However, it is very easy for calories to add up when you are going crazy with all the different flavors and toppings - which will be discussed in greater detail in the next section.

While plain or original frozen yogurt may have the lowest calorie content out of all the different variants, there are many others that may be sold to you with a high amount of sugar. In many instances, there will be artificial sweeteners added to the yogurt to make it better tasting but that takes away from the healthy angle of the frozen yogurt.

If you are trying to avoid the damage done by this extra sugar, it is important that you check the nutritional index carefully before purchasing, or simply make your own frozen yogurt at home using some of the popular frozen yogurt makers that are sold online and in stores.

Damage Done By Toppings

Most people don’t just eat frozen yogurt alone. Instead, they enjoy heaping additional toppings on top of the yogurt bowl. These toppings can range from healthier fruits to chocolate chips, syrups, candy and so much more. This means that you are adding additional sugar to the already high-sugar frozen yogurt that you will be consuming.

Yogurt Bar

Is frozen yogurt bad for you? Yes, if you are going to add a ton of sugar on top of the healthy yogurt. Therefore, it is important that you keep the damage done by toppings in mind when you are picking the right ones for your next bowl of frozen yogurt.

Things to Keep in Mind While Eating Frozen Yogurt

Frozen yogurt is great for people who want to benefit from that good bacteria and nutrients that the delicious bowl of goodness has to offer, but there are some things that can make it unhealthy and not so great for you. If you want to avoid the downside associated with this, keep the following factors in mind.

  • Portion Control - If you are going to consume a large tub of frozen yogurt every day, it is going to be bad for you. Instead, control the portions that you are having and you should be okay! 
  • Reel in the Toppings - You do not need to get those five different tops that are high in sugar and calories to make the yogurt taste good. Instead, opt for some fresh fruit and low sugar alternatives to enjoy your cup of frozen yogurt.
  • Avoid Artificial Sweeteners - Reading the box with the nutritional contents of the frozen yogurt is very important, especially if you purchase it in a store. Try to look out for artificial sweeteners and avoid them to the best of your abilities. 
  • Soft-Serve Over Hard-Serve - Soft serve frozen yogurts have some amount of air whipped into them, which makes them less calorie-dense than a lot of the hard-serve options that are available for you. 
  • Make Yogurt at Home - Finally, there is no better option than getting your hands on a great frozen yogurt maker that will not just help you save money in the long run, but also be in line with your health goals!
Children Playing on the Beach

Now let’s ask the same question once again - is frozen yogurt bad for you? The answer to this is no, but only if you know how to cut down and control the portion size and can dial back the toppings. The best thing that you can do for yourself is investing in a good frozen yogurt maker and reap the benefits all year round!