What Kind of Yogurt Is Safe for Babies? Here’s What You Need to Know 

 July 15, 2023

By  Diane Miles

Ah, yogurt. When it comes to healthy eating, yogurt is a go-to, right? But when it comes to feeding our youngest family members, we need to be a bit more careful and informed. Yogurt can often contain a crazy amount of sugar and additives, which can be difficult on a baby’s digestive system. So, what kind of yogurt is safe for babies? That’s where we come in. 

You can give your baby plain yogurt that is unsweetened and has no added flavors. Try to choose yogurts that are made with whole or 2% milk and have live and active cultures.

Here's what you need to know!

When Can Babies Start Eating Yogurt?

When it comes to introducing infants to yogurt, pediatricians typically recommend waiting until babies are at least 8 months old. Yogurt can be a great source of protein and calcium for babies, but it also contains bacteria that young digestive systems are not equipped to properly process. If a baby begins eating yogurt before 8 months old, it could lead to an upset stomach, bloating, and even diarrhea.

On the other hand, some parents and pediatricians disagree with this general recommendation, citing probiotics in yogurt as one of the possible benefits that can be gained by introducing yogurt before six or eight months. A select few studies have shown that introducing certain probiotic-rich yogurts to infants as young as 4-6 months old may produce long-term health benefits later on. Research here is still ongoing, so it’s best to check with your pediatrician regarding when is the right time to introduce yogurt into the baby's diet.

No matter what age you decide is the right time, always make sure you buy a yogurt specifically intended for babies. Some yogurts marketed on the shelves contain added sugars or flavorings which can be potentially damaging to young infants; yogurt meant for babies should only include milk and live active cultures in its ingredients list, nothing else. With that said, let’s explore what kinds of yogurts are most suitable for babies.

Now that we understand more about when babies should start eating yogurt, let's consider what types of yogurts are safe for them in the next section.

Types of Yogurt That Are Safe for Babies

Yogurt is a nutritious food for babies and can be introduced starting at six months. Many types of yogurt are safe for babies, but it is important to know what to look for on the label and which ones to steer clear of. Here is an overview of the different types:

  1. Whole fat, plain yogurt: Plain, whole milk yogurt contains beneficial bacteria that aid in digestion and are a good source of protein, calcium, and fat needed for a baby's growth and development. Look for yogurt that indicates it is “cultured”, as this means it contains live active cultures (e.g., lactobacillus). Whole milk yogurt also contains saturated fat, which is important in a baby's diet.
  2. Skim or low-fat yogurts: Generally speaking, these are not recommended for babies until two years of age due to the lack of healthy fats found in full-fat versions. For babies over one year old, some doctors might advise transitioning from full-fat to low-fat yogurt as part of a balanced diet.
  3. Greek yogurt: Greek yogurt has higher levels of protein than regular yogurt since it has been strained several times. However, all Greek yogurts contain added sugar or other sweeteners so opt for plain varieties if possible. Since Greek yogurt has a thicker consistency when compared to regular yogurt, mix with water or breast milk if necessary before feeding your baby—this will make it easier to swallow.
  4. Flavored Yogurt: Flavored yogurts vary greatly from brand to brand and can contain as much sugar as candy—avoid them entirely if possible. The flavors found in flavored yogurts often come from artificial sweeteners or syrup fillings making them unhealthy options for babies.

It is important to remember that too much dairy can cause health problems for toddlers. As such, no more than about 16-20 ounces (2-2 ½ cups) should be offered each day with approximately 1 cup per serving being served at meals or snacks throughout the day—of any type of dairy product. With that said, there are many types of healthy yogurts available that are considered safe for babies; however, choose plain varieties whenever possible if nutrition and health benefits are top priority.

The next section will discuss the benefits of offering plain yogurt specifically to infants versus flavored yogurt varieties as well as the potential risks associated with their consumption. Plain yogurt provides important nutrients while limiting added sugars and unnecessary additives—let's take a closer look at why this type of yogurt is recommended above all others.

Yogurt can be introduced to babies as young as 6 months and there are several varieties available. Whole fat plain yogurt is the most nutritious type of yogurt for babies, containing beneficial bacteria that aid in digestion, protein, calcium, and healthy fats needed for growth.


Low-fat/skim yogurts should not be given to babies until they are 2 years old, while Greek yogurt has higher levels of protein but should never contain added sugar or artificial sweeteners.

Flavored yogurts should always be avoided as they contain high levels of sugar comparable to candy. Plain yogurt provides important nutrients for infants whilst limiting any added sugars or unnecessary additives - it should always be preferred above other types of yogurt.

Plain Yogurt

Plain yogurt is one of the best starting points for introducing yogurts to babies. It has two main advantages — it’s low in sugar and provides a high amount of protein, calcium and probiotics. Plain yogurt will aid in infant development, and some brands use whole-milk content to contribute to the overall nutritional value. Additionally, plain yogurt can come in different-flavored varieties with small portions of fruit or natural flavorings.

However, this type of yogurt is not without its drawbacks. The majority of more affordable plain yogurts contain added ingredients like thickeners which aren't as healthy as other options, such as higher quality Greek yogurts that may have fewer additives. Some parents also opt to stay away from purchasing large amounts of plain yogurt if their baby has a sensitivity to lactose since the sample sizes of servings are usually large.

Overall, parents should choose reputable brands of plain yogurt for their infants, provided that their child does not have any known allergies or sensitivities. With so many options available on the market today, there is a wide selection of plain yogurts that fits any budget or dietary needs.

Next up is homemade yogurt – a great DIY project for ambitious parents who want to monitor the ingredients their babies are consuming more closely.

Homemade Yogurt

When it comes to feeding yogurt to babies, many parents wonder if homemade yogurt is an option. There are both pros and cons to feeding your baby homemade yogurt, so parents should carefully weigh each side of the argument before making a decision.

On the plus side, preparing yogurt at home allows for full control of ingredients, so you know exactly what goes into your baby’s meal. Parents may find it preferable not to feed their little ones preservatives, colorings, or sweeteners that are commonly found in commercially-available yogurt. And since the cost is a factor in many decisions, homemade yogurt can be much more economical than buying pre-made varieties.

When it comes to drawbacks of homemade yogurt, there are a few things to be aware of. First and foremost is health conditions – if your baby is taking antibiotics, has HIV or AIDS, or any other immunodeficiency disorder, then giving them homemade yogurt isn’t advised as the process of bacterial fermentation required for producing it has unknown effects on any weakened immune systems.

Second is the challenge of appropriately controlling the temperature when fermenting the dairy product at home – you must keep the milk from 4°C (39°F) to 45°C (113°F) from when you add culture until you refrigerate it. Lastly, providing safe storage conditions for your baby’s food must also be considered – mold can develop quickly, especially in hot environments where the refrigerator isn’t running 24/7.

It's clear that there are both pros and cons associated with offering homemade yogurt to babies. With all this in mind, parents who decide that it's right for their family should take the necessary precautions when preparing and storing the food and keep aware of their baby’s health condition. Now let's delve into the different varieties of commercially available yogurts suitable for babies.

Varieties of Commercially Available Yogurt for Babies

When beginning to introduce yogurt to their babies, parents must make sure the right kind is served. While there are several types of commercially-available yogurt on the market, choosing can be difficult. The main types are plain and flavored yogurt; each has its own pros and cons.

Plain yogurt typically offers babies more control over ingredients and allows them to get creative with fruits, nuts, and other flavorings of their choice. However, it does not contain as much calcium; about 99 milligrams per 150 gram serving. Additionally, some babies may not take well to plain yogurt due to its tartness.

Flavored yogurts offer a convenient way for babies to eat yogurt with pre-processed flavors already added in. It also tends to have more calcium; around 120 milligrams per 150 gram serving. However, flavored yogurts contain unnecessary added sugars that can harm young children’s developing bodies. Some companies may also add artificial flavors or ingredients that could potentially go against a family’s values or lifestyle preferences.

It is important for parents to consider the advantages and disadvantages of both varieties before deciding what type of commercially-available yogurt to buy for their baby. Knowing this information beforehand can help parents choose the appropriate yogurt for their baby.

Now, let's move on to fortified yogurt – a special type of yogurt that adds nutritional value beyond that found in ordinary varieties of commercial yogurts.

Fortified Yogurt

Fortified yogurt is a type of yogurt that has been enhanced with additional vitamins, minerals, or other beneficial compounds. It can provide a great source of nutrition for babies and toddlers, as it often contains more nutritional value than traditional plain yogurt. The fortification process also helps to make the yogurt easier to digest, which can be helpful for children who may have trouble consuming solid foods. However, some parents worry about the added ingredients in fortified yogurts, and whether or not these are safe for their little ones.

The primary benefit of fortified yogurt is its rich nutrient content. It can contain multiple important vitamins and minerals that can help support a baby’s healthy development. Vitamins A and D are especially important in a baby’s diet as they are both essential for healthy bone growth and vision. Fortified yogurts also contain levels of calcium, zinc, magnesium, and potassium that may not be found in traditional yogurt products. This makes them a great choice for those who want to ensure their child is getting sufficient daily nutrition without needing to rely solely on supplements or multivitamins.

On the flip side, fortified yogurts do come with a few potential drawbacks. The most significant issue is that the addition of extra ingredients can cause the yogurt’s natural flavor to be lost or altered significantly, making it unappealing for some babies. Additionally, fortified yogurts may contain added sugar or artificial sweeteners that could be unhealthy if consumed in excess. For parents wishing to take an all-natural approach when choosing foods for their baby, fortified yogurts should likely be avoided.

As there are pros and cons to consider when deciding whether or not fortified yogurt is appropriate for your baby or toddler's diet, it is important that parents carefully weigh their options before making a final decision. To help ensure their children remain well-nourished while still avoiding any potentially harmful ingredients, parents should strive to select only those yogurts that specifically list “fortified” on the packaging and contain only naturally occurring sugars such as lactose.

Considering these factors will allow parents to make an informed decision when choosing whether fortified yogurt is right for their family’s needs. Moving forward with our discussion of beneficial dairy products for toddlers and babies, let’s now explore probiotic yogurt and its potential impact on their health and wellness.

Probiotic Yogurt

Probiotic yogurt is becoming increasingly popular for both adults and babies alike, as probiotics help to promote gut health. Many brands of probiotic yogurt are specifically tailored for children, with additional vitamins and minerals that may be lacking in their diets. On the other hand, some argue that kids don’t need probiotic yogurt at all since regular full-fat yogurt is nutritionally sufficient.

Making sure that you buy a high quality probiotic yogurt is important if you decide to go down this route. Regular plain full-fat yogurts usually contain low levels of "good" bacteria, while probiotic yogurts have much higher concentrations. It’s worth looking into the specific brand and type of yogurt to ensure that it contains more beneficial strains of bacteria than not.

Overall, there isn’t a unanimous agreement on whether or not probiotic yogurt is necessary for babies, though many parents opt for it due to its reported benefits for gut health. It’s important to take into account the source of the probiotics and select a high-quality product if you choose to go down this route.

With this in mind, it's important to consider some key factors when choosing the right kind of yogurt for your baby. The following section will discuss some important things to consider when selecting yogurt for your little one.

Important Things to Consider When Choosing Yogurt for Babies

When it comes to choosing yogurt for babies, there are several important things to consider. First and foremost, yogurt should be pasteurized, meaning it has been heated to a temperature high enough to kill bacteria. Though raw milk products can be nutritious and healthy, they may carry salmonella, which is unsafe for babies. Additionally, the American Academy of Pediatrics (AAP) recommends that you wait until your baby is at least six months old before introducing whole-milk products like yogurt.

On the other hand, some parents argue that because yogurt is made with unsweetened cow’s milk, it serves as a good source of calcium and Vitamin D for their baby and can help get them off to a healthy start. Though this may be true in some cases, it is best to ask your pediatrician or family doctor before making decisions like these.

Moreover, when it comes to selecting the right type of yogurt for your baby’s diet, you should take into consideration what ingredients are used in the product. Avoid yogurts that have added sugar or artificial sweeteners, as they are unnecessary elements in a baby’s diet at such an early age. Instead, look for lightly sweetened yogurts with natural sugar replacements such as honey or pureed fruit.

Finally, it's important to note that even the most health-conscious parents should check with their doctor or dietitian if their child has any allergies before introducing yogurt into his/her diet. Some dairy allergies can present themselves as digestive problems such as vomiting and diarrhea.

Now that we’ve taken a closer look at what to consider when choosing yogurt for babies, let’s move on and address what to avoid when doing so.

What to Avoid When Choosing Yogurt for Babies

When choosing yogurt for babies, there are certain ingredients that should be avoided. Perhaps most importantly, avoid added sugar or sweeteners. While babies may have a sweet tooth now and again, filling their bellies with non-nutritive sweeteners can lead to excessive calorie consumption and will not give them the nutrition they need. Look for yogurts that contain natural sugars like lactose as well as fruits for flavor, but avoid yogurts with high levels of sugar or artificial sweeteners such as aspartame.

In addition to avoiding added sugars, it’s important to stay away from dairy yogurts that contain cow’s milk if the infant is under 12 months old. Cow’s milk isn’t formulated to meet the nutritional needs of babies younger than one year of age and can cause them digestive issues. If you are feeding your baby yogurt prior to their first birthday, look for yogurts made with goat’s milk or soy formula as these are better suited for small infants.

Artificial colors and preservatives should also be avoided when looking for an appropriate yogurt for your baby. Even organic yogurts may contain some form of preservative such as potassium sorbate in order to extend shelf life, so check the label closely and make sure the ingredients don't contain anything questionable before buying it for your little one.

As it pertains to plain vs flavored yogurt, both can be beneficial for babies but depending on the flavor options available, plain yogurt may be easier to stomach. While fruit yogurts are tasty and often contain a good amount of vitamins, calcium, and probiotics to help support baby’s health, some flavors can contain high amounts of sugar or be too acidic so read labels carefully before making a decision on which type of baby yogurt to buy.

These considerations are important when making any kind of food decision when it comes to providing nutrition for your baby. Now that we've discussed what not to buy when shopping for baby yogurt, let's move on to discussing the nutritional benefits of yogurt for babies in the next section.

Nutritional Benefits of Yogurt for Babies

Yogurt has long been considered a health food due to its high levels of essential nutrients and probiotics. For babies, yogurt is a nutrient-dense food that can provide a good source of calcium, protein, and vitamins. Here’s a look at some of the key nutritional benefits of yogurt for babies:

  • Calcium: Yogurt is an excellent source of calcium, which is necessary for strong bones and teeth development in babies. Calcium is also important for muscle growth, nerve function, and other body processes such as blood clotting.
  • Protein: Yogurt is a good source of protein, which helps to build and maintain muscle tissue. This is especially important during times of rapid growth in infants.
  • Vitamins & Minerals: Yogurt also contains various vitamins like Vitamin B2, B12, and D along with minerals like zinc, which help in cell formation and proper functioning of the immune system. Additionally, it contains magnesium and phosphorus which are essential for developing bones and teeth.
  • Probiotics: Probiotics are live beneficial microorganisms that help to protect against the harmful bacteria in your baby's digestive tract. Studies have shown that consuming probiotics through yogurt helps to improve digestion in babies by increasing the number of beneficial bacteria present in their gut.

Although there are many nutritional benefits to giving children yogurt, some experts believe that it should be limited or avoided completely under certain circumstances. Some babies develop allergies to milk proteins found in yogurt which can cause gastrointestinal upset or rash. Additionally, some parents may opt to avoid cow’s milk products altogether due to religious or dietary reasons.

In these cases, yogurt should be avoided until after the baby’s first birthday when she can digest cow’s milk alternatives better. Moreover, if your baby already has diarrhea or constipation then it’s best to avoid giving yogurt until their symptoms improve to prevent exacerbating them further.

Frequently Asked Questions

Are there any potential risks associated with feeding yogurt to babies?

Yes, there are potential risks associated with feeding yogurt to babies. Yogurt can contain high levels of sugar, which can contribute to cavities and early childhood obesity. Additionally, if the yogurt is not pasteurized, it can put babies at risk for foodborne illnesses like listeria and salmonella. Finally, because milk allergies are common in infants and toddlers, giving them yogurt may worsen their symptoms or result in an allergic reaction.

Are there any health benefits of feeding yogurt to babies?

Yes, there are several health benefits to feeding yogurt to babies. Yogurt is a good source of protein and calcium, which are important for the baby’s growth and development. It also contains probiotics, which are beneficial bacteria that help promote a healthy digestive system. 

The live cultures found in yogurt can also strengthen the immune system and help protect against viruses and illnesses. Additionally, yogurt may help prevent constipation due to the high levels of dietary fiber it contains.

At what age should babies start to eat yogurt?

Babies can start to eat yogurt as soon as they start eating solid food, usually at around 6 months of age. At this point, babies are able to digest the dairy proteins in yogurt, and parents should consider introducing yogurt because it is an excellent source of important nutrients like calcium, protein, and vitamins B2 and B12.

Babies should always be given plain yogurt over flavored yogurt because flavored options often contain added sugar. It is also best to choose low-fat or nonfat yogurt for babies older than 12 months of age.

What ingredients should I look for in  yogurt that is safe for babies?

When shopping for a yogurt that’s safe for your baby, you should look for:

  • Dairy products made with pasteurized milk. Pasteurization kills harmful bacteria and makes milk safer to consume.
  • Yogurt made with whole milk. Babies and toddlers need the extra fat content whole milk offers in order to maintain proper growth and development.
  • Natural sugars like honey or fruit puree instead of added sugar. Too much added sugar can cause health issues such as cavities, obesity, and diabetes later in life.
  • Avoid preserved yogurts with artificial ingredients or "fruit on the bottom" varieties which often contain excessive amounts of sugar and additives.
  • Any yogurt should be organic if possible and free of any hormones, antibiotics, or other unhealthy additives.

Is there any difference between cow's milk yogurt and goat's milk yogurt for babies?

Yes, there is a difference between cow's milk yogurt and goat's milk yogurt for babies. Cow's milk contains more fat and protein, which can be difficult for an infant to digest. Additionally, the proteins in cow's milk have been linked to an increased risk of allergies and intolerances.

In contrast, goat's milk yogurt has a higher level of medium-chain fatty acids than cow’s milk, making it easier to digest. It is also lower in lactose and casein, two major allergens. As such, experts recommend using goat's milk yogurt for babies due to its gentler digestive properties as well as its potential health benefits.

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