Which Yogurt Has the Most Probiotics? | YogurtNerd.com

Which Yogurt Has the Most Probiotics?

  • September 25, 2019
  • / By Dianne Miles
Yogurt Aisle in Supermarket

Probiotics are essentially live organisms which when consumed in sufficient quantity offer health benefits that go beyond basic nutrition. Probiotics are healthy bacteria that we can get through the food we consume. Getting a variety of probiotics regularly can help to balance the microflora in your gut, which can have several advantages such as supporting digestion and promoting overall good health.

Yogurt Aisle in Supermarket

According to the WHO (World Health Organization), “probiotic” means “for life.”

Today, there are so many foods containing probiotics that you can choose from options such as miso, kombucha, tempeh, or kefir. Yogurt is one of the best sources of probiotics because it is made with milk that is fermented with live bacteria. Not only is yogurt an excellent source of probiotics, but it is also high in vitamins, minerals, and protein.

However, not all types of probiotic yogurt are the same and the benefits you get from the yogurt depends on the types of probiotics it contains and the amount.

At present, there are so many brands of yogurt available on the market that it is quite difficult to determine which yogurt has the most probiotics. While buying yogurt, check the labels of the yogurt brands that specify “live and active cultures” to ensure that it is a good source of probiotics. It is also very important to check the amount of added sugar in the yogurt because sugar can be harmful to your gut’s health.

So, when you’re shopping for yogurt at a grocery store, choose yogurt brands that display the “active culture” label and contain less than 15 gm of sugar per serving of yogurt to reap the gut health benefits. In this article, we will be looking at which yogurt has the most probiotics.

Originally from Iceland, Siggi's skyr yogurt is thicker and creamier as compared to Greek yogurt. Siggi’s is a US-based manufacturer of skyr yogurt and is the most popular skyr yogurt around. Skyr yogurt has a distinctive sour taste.

Siggi’s Icelandic Yogurt

Source: siggis.com

Siggi’s yogurt is made from whole milk and enriched with a little cream that gives it a richer taste. The yogurt contains five live active bacteria cultures, which help to promote digestive health and the yogurt also is quite low in terms of added sugar.

Nutrition Facts (Per Serving: 125g)

  • Calories: 130
  • Fat: 4.5 g (Saturated Fat: 3 g)
  • Carbs: 11 g
  • Fiber: 0 g
  • Sugar: 8 g
  • Protein: 12 g
  • Sodium: 60 mg
  • Contains Live Active Cultures: S. thermophilus, B. lactis, L. acidophilus, L. delbrueckii subsp. Lactis, L. delbrueckii subsp. bulgaricus

Icelandic Provisions Yogurt

The Icelandic Provisions Yogurt is a skyr yogurt with a rich creamy texture. Skyr is essentially a cultured dairy product, a thick, creamy and rich yogurt whose origin can be traced back to 1,000 years ago to the time of the Vikings. The recipe of the skyr made by Icelandic Provisions has been passed down several generations of Icelanders.

Icelandic Provisions Yogurt

Source: icelandicprovisions.com

A cup of the skyr yogurt contains around 15 to 17% protein and 30% less sugar compared to other yogurts. The Icelandic Provisions yogurt is flavored with a mix of fruits such as cloudberries, bilberries, and lingonberries and it is also available in raspberry, vanilla, plain and other flavors.

Nutrition Facts (Per Serving: 150g)

  • Calories: 140
  • Fat: 2 g (Saturated Fat: 1 g)
  • Carbs: 15 g
  • Fiber: 0 g
  • Sugar: 8 g
  • Protein: 15 g
  • Sodium: 65 mg
  • Contains Live Active Culture: Streptococcus Thermophilus Islandicus, Lactobacillus Bulgaricus, Bifidobacterium

Fage Total Greek Yogurt

Pronounced as “fa-yeh”, Fage yogurt is an international dairy manufacturer from Athens, Greece that produces several varieties of yogurt. The Greek strained yogurt is made using a family recipe that goes way back to 1926.

Fage Total Greek Yogurt

Source: usa.fage

Fage Total All-Natural Yogurt is made from milk and live bacterial cultures. It is a low-fat Greek yogurt which has a thicker texture and contains more protein than regular yogurt. The yogurt is non-GMO, free of artificial ingredients, gluten-free and has a low quantity of added sugar.

Fage Total yogurt is very popular for its texture that is smooth and rich and it has a very nice flavor that is not very tart. The Greek yogurt is creamy, airy, fluffy and balanced.

Nutrition Facts (Per Serving: 200g)

  • Calories: 140
  • Fat: 4 g (Saturated Fat: 2.5 g)
  • Carbs: 6 g
  • Fiber: 0 g
  • Sugar: 6 gProtein: 20 g
  • Sodium: 65 mg
  • Contains Live Active Cultures: L. Acidophilus, S. Thermophilus, L. Bulgaricus, L. Casei, Bifidus

Stonyfield Farm Organic Yogurt

Both the regular, as well as the Greek varieties of yogurt from Stonyfield Farm are USDA 95% organic, pasture-raised, non-GMO, gluten-free and kosher certified. The yogurt is free of any growth hormones and is a great source of 6 live active probiotic cultures.  

Stonyfield Farm Organic Yogurt

Source: stonyfield.com

If you are looking for a dairy-free option, Stonyfield Farm also offers a soy yogurt. However, if you want to keep the sugar on the lower side, then it is better to opt for the plain or vanilla flavors.

Nutrition Facts (Per Serving: 227g)

  • Calories: 120
  • Fat: 2 g (Saturated Fat: 1.5 g)
  • Carbs: 15 g
  • Fiber: 0 g
  • Sugar: 15 g
  • Protein: 10 g
  • Sodium: 140 mg
  • Contains Live Active Cultures: S. Thermophilus, L. Acidophilus, L.Bulgaricus, Bifidus, L. Rhamnosus, L. Paracasei

Brown Cow Whole Milk Yogurt

The Brown Cow yogurt from Antioch, California is an American yogurt brand. Brown Cow yogurt is whole milk yogurt that is organic, non-GMO, gluten-free and non-RBST.

Brown Cow Whole Milk Yogurt

Source: browncowfarm.com

The yogurt is sweetened with maple syrup, cane sugar and a bit of honey. The Cream Top yogurt is creamy and rich because it is made from whole milk and the yogurt is free of artificial sweeteners, artificial flavors, and growth hormones.

Nutrition Facts (Per Serving: 150g)

  • Calories: 110
  • Fat: 6 g (Saturated Fat: 3.5 g)
  • Carbs: 15 g
  • Fiber: 0 g
  • Sugar: 8 g
  • Protein: 6 g
  • Sodium: 80 mg
  • Contains Live Active Cultures: S. Thermophilus, L. Acidophilus, L. Bulgaricus, L. Paracasei, Bifidus

Dannon Activia Yogurt

Activia is the popular brand of yogurt from Dannon, which was developed by the Dannon researchers in 1980. In 1987, Activia was introduced in France by Groupe Danone and by the year 2013, the yogurt brand was available in 5 continents and more than 70 countries worldwide. 

Dannon Activia Yogurt

Source: activia.us.com

Dannon advertises Activia as a nutraceutical or functional food which contains additives that can enhance health and has health benefits. They claim that Activia has been clinically tested and can regulate the digestive system naturally.

Activia is available in various flavors such as vanilla, mixed berry, strawberry, raspberry, peach, and blueberry. The yogurt also contains probiotics that help to keep your gut healthy and you regular.

Nutrition Facts (Per Serving: 113 g)

  • Calories: 90
  • Fat: 1.5 g (Saturated Fat: 1 g)
  • Carbs: 16 g
  • Fiber: 0 g
  • Sugar: 13 g
  • Protein: 4 g
  • Sodium: 55 mg
  • Contains Live Active Cultures: Lactobacillus bulgaricus, Streptococcus thermophilus, Lactococcus lactis, Bifidus Regularis

Lifeway Probiotic Yogurt

The Probiotic Low-Fat Plain Kefir from Lifeway is a fermented milk drink. Compared to regular yogurt, kefir is a richer source of probiotics. Lifeway Kefir is a tangy and tart smoothie made from cultured milk which is rich in calcium, protein and vitamin D.

Lifeway Probiotic Yogurt

Source: lifewaykefir.com

Every cup of the nutritious Lifeway Kefir contains an exclusive combination of 12 live and active cultures and offers several health benefits such as a healthy digestive system, supporting immunity, weight control, skincare and more.

Nutrition Facts (Per Serving)

  • Calories: 110
  • Fat: 2 g (Saturated Fat: 1.5 g)
  • Carbs: 12 g
  • Fiber: 0 g
  • Sugar: 12 g
  • Protein: 11 g
  • Sodium: 125 mg
  • Contains Live Active Cultures: Lactobacillus Lactis, Streptococcus Diacetylactis, Lactobacillus Casei, Lactobacillus Rhamnosus, Lactobacillus Reuteri, Lactobacillus Plantarum, Bifidobacterium Longum, Bifidobacterium Breve, Lactobacillus Acidophilus, Saccharomyces Florentinus, Leuconostoc Cremoris, Bifidobacterium Lactis

Forager Project Dairy-Free Cashewgurt

Cashewgurt from Forager Project is an organic, dairy-free cashew-based yogurt alternative. Cashewgurt is made from organic cashews and is more like regular strained yogurt and has a thinner consistency. The Forager Project Cashewgurt comes in seven different flavors and it contains six varied types of live and active probiotic cultures.

Forager Project Cashewgurt

Source: foragerproject.com

Nutrition Facts (Per Serving: 150g)

  • Calories: 100
  • Fat: 7.5 g (Saturated Fat: 1.5 g)
  • Carbs: 9 g
  • Fiber: 1 g
  • Sugar: 1 g
  • Protein: 3 g
  • Sodium: 5 mg
  • Contains Live Active Cultures: S. Thermophilus, L. Acidophilus, L. Bulgaricus, L. Lactis, Bifidus, L. Plantarum

Wallaby Organic Greek Yogurt

If you like yogurt that has a texture between regular and Greek yogurt, then this Australian yogurt is sure to be perfect for you. Wallaby Greek yogurt is made with premium whole organic milk (with 4.5% milkfat) sourced from the family farms.

Wallaby Organic Greek Yogurt

Source: wallabyyogurt.com

Wallaby Organic Greek Yogurt is crafted slowly in small batches and is strained to give a creamy and rich texture and a delicious flavor which is not very tart. The Greek yogurt is gluten-free, USDA organic and does not contain any artificial colors or flavors.

Nutrition Facts (Per Serving: 225g)

  • Calories: 210
  • Fat: 10 g (Saturated Fat: 6 g)
  • Carbs: 10 g
  • Fiber: 0 g
  • Sugar: 6 g
  • Protein: 21 g
  • Sodium: 100 mg
  • Contains Live Active Cultures: L. Bulgaricus, L. Acidophilus, S. Thermophilus, L. Paracasei, Bifidus

Noosa Yoghurt

Noosa is a yogurt brand which is manufactured in Colorado using an Australian recipe, originally from Noosa, Australia. The yogurt comes in a variety of flavors and is not a low-fat or non-fat yogurt. Noosa Yoghurt is made from whole milk, fruits and a bit of wildflower honey.

Noosa Yoghurt

Source: noosayoghurt.com

The yogurt and has a creamy rich texture, the characteristic tang of yogurt and it is slightly sweet.

Nutrition Facts (Per Serving: 227g)

  • Calories: 240
  • Fat: 22 g (Saturated Fat: 45 g)
  • Carbs: 13 g
  • Fiber: 0 g
  • Sugar: 13 g
  • Protein: 17 g
  • Sodium: 7 mg
  • Contains Live Active Cultures: S. Thermophilus, L. Acidophilus, L. Bulgaricus, L. Casei, Bifidus
Making Breakfast

And, now that you have read our review about which yogurt has the most probiotics, you can take your pick and be sure of which yogurt to add into your daily diet to get the complete health benefits of probiotics.